What’s the Best Exercise for Burning Belly Fat?
We live in a fast food world. And with no signs of it slowing down, billions of people around the world have become obese. With obesity turning into a worldwide epidemic, more and more people are looking for ways to lose body fat, quickly.
And, if you think that little bit of fat around your belly isn’t a big deal, then think again. Tons of studies have proven that you are more likely to develop cardiovascular disease and diabetes if you have belly fat. Besides that, belly fat gets in the way, and keeps your abs covered up. So, if you want to get healthier, and look good at the beach, then you need to make better eating choices, and increase your activity levels. So, what’s the best exercise for burning belly fat?
There are ton of exercises and types of exercises that can help you to lose weight. However, they aren’t all created equal. In fact, there is one exercise that stands above the rest when it comes to helping you lose weight, and burn belly fat. The squat.
Why are Squats So Good for You?
The squat is the king of all exercises, but why? Simple. It is the hardest exercise to perform. How many people do you know that hate leg days because of the squat? Probably more than you can count. Squats aren’t fun for most people, but, the benefits are too numerous to skip this amazing exercise.
Your body releases more growth hormone (GH) when you squat then with any other exercise. GH is a potent fat burner. Also, the muscle damage caused to your legs not only increases your metabolism during your workout, but it can keep your metabolism boosted for days. And, the squat is one of the best exercises for your core. People with strong cores tend to have less body fat than those with weak cores. If you can only perform one exercise, make it the squat. Especially if you want to lose belly fat, and speed up your fat loss.