The Low Fat Protein Viking Waffle

The Low Fat Protein Viking Waffle might sound like a fly by the night product that shows up on your Instagram feed, but take heed, it’s a legit brand of Gluten Free and LowCarb or Low Fat waffles, with an actual location in NYC that has fed daily customers all the way to celebrity athletes. Benedicte Engen, is the genius behind the brand and she started baking in a church basement to get the brand going and doing personal deliveries in the afternoons to local bakeries and restaurants to guarantee her self-success in the mission for healthy high-quality good eats.

The Low Fat Protein Viking Waffle is their lower calorie waffle and is gluten free and low carb, that’s using Erythritol as its main source of carbs (sugar alcohol that does negligibly increases blood sugar, but has calories) so you get an actual bread like consistency and not that dry coconut flour type dryness.

Some of the ideas for recipes could be the obvious breakfast stuff, but also can be used for sandwiches and for dessert like recipes with products like keto ice cream or halo-top for those guilt free cheat meals.


The Low Fat Protein Viking Waffle Serving Size – 1 Waffle (95g)

  • Calories 160
  • Total Fat 5g
  • Cholesterol 140mg
  • Sodium 340mg
  • Total Carbs 21g
  • Dietary Fiber 2g
  • Sugar 3g
  • Erythritol 14g
  • Protein 21g


  • Cultured Skim Milk, Cream, Salt, Vitamin A Palmitate, Egg, Erythritol, Micellar Casien, Gluten Free Organic Oats Flour, Organic Coconut Flour, Apple Cider Vinegar, Baking Soda, Sea Salt

Options Include:

  • 5 for $25.00
  • 15 for $67.50
  • 20 for $89.00
  • 25 for $112.00


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