Ronnie Coleman “Yeah Buddy” Pre-Workout

Ronnie Coleman is arguably one of the greatest, if not the greatest “body build3r” to ever live in the modern error of the sport.  He was simply larger than life and his product line seems to follow right in his footsteps and being nothing but intense and the best.  The brands pre-workout known as Yeah buddy aka Ronnie’s signature quote from when he was lifting weights seems to be a power house of a product.


The brand says that the original Yeah Buddy rocked the pre-workout market when it was release and this next version is just more of the same.  The product was an insane energy complex that was a 1 scoop delivery.  This product is the second version of this according to the brands website.  This product features some new ingredients such as Dynamine which is designed to support energy and focus. The brand combined this with Teacrine to give an energy and focus boost that will be hard to be matched.


As one of the biggest names to ever do you can expect that the Ronnie Coleman line will deliver on what it says.  This looks like a great pre-workout and would appear to be packed to the rim with everything you would need to get you raging in the gym.


Serving Size:

  • 1 Scoops (9g)

Servings per Container

  • 30


  • 99


  • Cherry Limeade
  • Strawberry Lemonade
  • Sourberry
  • Green Apple

 Consume 20-30 minutes prior to activity or exercise.


Supplement Facts: 

  • L-Citrulline Malate (2:1) 4,000mg
  • Beta-Alanine 2,000mg
  • Choline Bitartate 550mg
  • Sustained Release Caffeine Blend 420mg
    • Caffeine Anhydrous and Epcapfeine
  • Advantra Z Citrus Aurantium Fruit 200mg
    • Extract (30% Synephrine)
  • Theacrine (as TeaCrine 40% Yielding 40mg) 100mg
  • Methlliberine (as Dynamie 40% yielding 40mg) 100mg
  • Adhatoda Vasica (whole plant) extract 50mg

Percent of daily values (DV) are based on a 2,000-calorie diet.








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