Optimum Nutrition – Serious Mass – Product Overview

What’s up Big Dog? You carrying around so much lean mass you need a shovel for a spoon when you eat? Or maybe you are a tooth pick legged hardgainer and trying to get on the gain train to catch up to all those genetic freaks out there snackin’ on fast food and growing legs like tree trunks.
Well, the OG mass gainer is here for you either way and Serious Mass is just that, a calorie packed great tasting gainer that will have you drinking up those calories instead of smackin lips trying to put down 100g of brown rice or oats and dry chicken breast.
You can use Serious Mass as a MRP, add ½ servings to meals to bulk up the macros, and or use it as a pre/post work out fuel and recovery formula as well. You can use it with water, milk, or whatever you like and could even get creative and make some culinary masterpieces like brownies, desserts, and or other baked goods if you have the Betty Crocker skills.
Be warned though you may need to split up servings over the day at first if you aren’t used to the amount of calories this product offers. This is definitely for bulkers and only advanced users may want to try and lean bulk with it. It does already have some creatine and such in there and with 200g+ of carbs it definitely will add some water weight over time. That said though nothing feels better than swelling up post workout and carrying around that nice glycogen pump. Just be careful to not over do it and wind up spending more time in the bathroom than in the squat rack!! Adding some additional fiber through out the day would be a great idea.
Price $56.99
• Banana
• Chocolate
• Chocolate Peanut Butter
• Vanilla
• Strawberry

Supplement Facts
• Calories 1250
• Calories From Fat 40
• Total Fat 4.5g 7%*
• Saturated Fat 1.5g 8%*
• Cholesterol 80mg 27%
• Total Carbohydrate 252g 84%*
• Dietary Fiber 4g 16%*
• Sugars 20g †
• Protein 50g 100%*
• Vitamin A 5000IU 100%
• Vitamin C 60mg 100%
• Vitamin D 200IU 50%
• Vitamin E 30IU 100%
• Thiamin 4.8mg 320%
• Riboflavin 4mg 235%
• Niacin 50mg 250%
• Vitamin B6 5mg 250%
• Folic Acid 400mcg 100%
• Vitamin B12 10mcg 167%
• Biotin 300mcg 100%
• Pantothenic Acid 25mg 250%
• Calcium 590mg 59%
• Iron 8mg 44%
• Phosphorus 430mg 43%
• Iodine 150mcg 100%
• Magnesium 140mg 35%
• Zinc 15mg 100%
• Selenium 70mcg 100%
• Copper 1.6mg 80%
• Manganese 2mg 100%
• Chromium 120mcg 100%
• Molybdenum 75mcg 100%
• Sodium 410mg 17%
• Potassium 1560mg 45%
• Creatine Monohydrate 1g †
• L-Glutamine 500mg †
• Glutamine Peptides 500mg †
• Choline (As Choline Bitartrate) 250mg †
• Inositol 250mg †
• PABA (Para-Aminobenzoic Acid) 5mg †
Other Ingredients:
• Maltodextrin, Protein Blend (Whey Protein Concentrate, Calcium Caseinate, Egg Albumin, Sweet Dairy Whey), Cocoa (Processed With Alkali), Natural And Artificial Flavor, Vitamin And Mineral Blend (DiPotassium Phosphate, Magnesium Aspartate, DiCalcium Phosphate, Calcium Citrate, Ascorbic Acid, Niacinamide, Zinc Citrate, Beta Carotene, D-Calcium Pantothenate, D-Alpha Tocopheryl Succinate, Selenomethionine, Copper Gluconate, Ferrous Fumarate, Manganese Amino Acid Chelate, Thiamin Mononitrate, Pyridoxine Hydrochloride, Riboflavin, Chromium Polynicotinate, Folic Acid, Biotin, Molybdenum Amino Acid Chelate, Cholecalciferol, Potassium Iodide, Cyanocobalamin), Acesulfame Potassium, Lecithin, Medium Chain Triglycerides.
Suggested Use:
• Add two heaping scoops of Serious Mass to a blender filled with 24 oz (710 mL) of water. Blend for 45-60 seconds. Then add a few ice cubes and, if desired, other calorie-contributing ingredients and blend for an additional 30-45 seconds.

• Tips: Mixing two scoops of Serious Mass with 24 oz (710 mL) of nonfat or low fat milk instead of water will give you a thicker, creamier, higher-calorie shake. New users may find if beneficial to begin with 1/2 of a serving daily for the first week and then gradually increase to 1 or more full servings several times a day.

• Serious Mass is a substantial weight-gain supplement that can be used to feed serious calorie needs in a variety of different ways.

• Between Meals: Drink 1/2-1 serving of Serious Mass between meals to maintain positive nitrogen balance and support a high-calorie diet. Post-Workout: Begin drinking 1/2-1 serving of Serious Mass 30-45 minutes following exercise to support maximum recovery. Before Bed: Drink 1/2-1 serving of Serious Mass about 45-60 minutes before bed to provide nutrients to recovering muscle throughout the night.

• Note: For best results use Serious Mass combined with intense weight training (3-5 times per week) and a sensible whole foods diet. Also, keep in mind that sufficient recovery between workouts impacts your ability to gain lean mass. Allowing at least 48 hours between workouts involving the same body parts is recommended.
Product Highlights


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