GNC Beyond Raw LIT On The Go – Product Review

LIT On The Go: GNC figured out how to sell Sports Nutrition to the uninformed and ride the hype wave on a lot of ingredients and brands over the years. They capitalized on companies like MuscleTech, USP Labs, Cellucor, EAS, etc. and while the past may hold a grim view of the trust worthiness of the retail shopping experience, the future may be bright enough for some sunglasses.

Beyond Raw focuses on actual established and name branded actives with formulations that don’t sprinkle or flash fancy ingredients, but rather load you up on them and actually validate the higher price points that some carry. A brand that has seen a lot of success online, in reviews, and on fitness news sites. Unique flavors, collabs, and trademarked ingredients have allowed them to ride a solid wave and garnered some excitement with the bros and hardcore gym junkies.

LIT On The Go offers up a great concentrated PWO solution in a convenient 16oz can for those on the go, or those who have shaker-phobia. With a similar profile to their powdered version they have condensed it down to the essentials added basic electrolytes and some quality flavors that rival those of BANG and other energy fuel type drinks.

On top of caffeine you are also getting around 5g of aminos like arginine and citrulline that are more pump specific for those hitting the gym or the park for a day of ultimate frisbee ( or not.) They come in cases or you can stop by any retail GNC location to get a single to try. Its nice they are only 4g of carbs with zero sugar which equate to around 20 cals. So, no worries on the sugar laden monsters and red bulls belly widening side effect if you stick with LIT on the go or other low cal energy drinks/PWO RTDs.

LIT On The Go Price $29.99 (12- pack)


  • Snow Cone
  • Gummy Worm
  • Beyond Dew

Supplement Facts

Serving Size  1 Can(s)

Servings Per Container  12

  • Calories 20
  • Total Carbohydrate 4g
  • Total Sugars 0g
  • Sodium 40mg
  • Potassium 90mg

Energy & Mental Intensity           3.7 g

  • CarnoSyn® Beta-Alanine
  • Caffeine Anhydrous
  • elevATP® (Ancient Peat and Apple Extract)
  • NeuroFactor™ (Coffeaarabica)(fruit extract)

Pump & N.O. Support    4.5 g

  • L-Citrulline
  • L-Arginine                       

Other Ingredients

  • Carbonated Water, Citric Acid, Natural &Artifical Flavors, Sucralose, Sodium Benzoate (Preservative), Potassium Sorbate (Preservative), Blue 1

Suggested Use

  • As a dietary supplement, consume one can pre-workout. On non-training days, consume one can for additional energy and focus.

Product Highlights

  • Clinically dosed
  • 250mg caffeine
  • 3g L-citrulline
  • 2g beta-alanine
  • 100mg neurofactor™
  • Zero Sugar
  • Gluten and soy free


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