Ghost – Amino

Ghost Lifestyle offers up their uniquely flavored and formulated product utilizing not just BCAAs (Branch Chain Amino Acids) but the full spectrum of EAA (Essential Amino Acids) Ghost Amino. Also including a hydration matric of mineral from coconut water and Aquamin sourced mineral/electrolytes.

So, why not just use BCAAs? It turns out while BCAA alone are effective at reducing muscle soreness and potentially increasing endurance during a workout, that EAAs actually do the same thing, but even better! You get an increased anabolic response from all the essential aminos in the mix, almost similar to things like whey protein hydrolysate ( which is actual EAAs in di and tri peptides forms – 2+ amino acids bonded together).

Ghost Amino, the additional electrolytes are essential because during a workout you can lose a large amount of minerals in your sweat, as well as, your increased metabolism burning through all that energy during prolonged workouts. Your body has the keen ability to reabsorb some of those mineral through the skin, but each person has a slightly different ability to keep or lose these life powering minerals.

Another benefit of Ghosts Amino product is the inclusion of Astragin, a blend of Astragalus and Panax Ginseng that enhances the uptake of amino acids in particular. Effectively, guaranteeing your dose of EAAs within the product is going to maximize blood levels of those aminos and make sure recovery kicks in ASAP.

As far as flavors, Ghosts flavors are top notch. When they say Swedish Fish, they literally mean Swedish Fish! Not the dollar bag version. It seems they went far and beyond the means necessary to get the officially endorsed and trademarked flavoring from each company. Sour Patch Kids, Welch’s Grape, etc.. all hit home and depending on how you mix them (how much water) you can nail down an almost exact replica of the real deal. (You cant quite mimic the 30g of sugar from Welch’s Grape but that lip smack is 100% there.


Ghost Amino Price – $29.99


  • Sour Patch Kids
  • Welch’s Grape
  • Swedish Fish
  • Lemon Lime
  • Kiwi Strawberry


Serving Size – 1 Scoop

Servings Per Container – 40

GHOST® EAA  – 2.75 g    

  • L-Threonine – 850 mg
  • L-Phenylalanine – 500 mg
  • L-Lysine – 750 mg
  • dl-Methionine – 187.5 mg
  • L-Histidine – 62.5 mg
  • L-Tryptophan – 50 mg

GHOST® BCAA – 2.25 g                 

  • L-Leucine – 1500 mg
  • L-Isoleucine – 375 mg
  • L-Valine – 375 mg
  • Taurine – 1000 mg
  • Organic Raw Coconut (Cocos nucifera) Water Powder 500 mg
  • Aquamin™ (trace minerals derived from Red Marine Algae) 250 mg
  • AstraGin® (Astragalus membranaceus and Panax notoginseng) Root Extracts 25 mg   


Other Ingredients

  • Citric Acid, Malic Acid, Natural & Artificial Flavor, Tartaric Acid, Sucralose, Silicon Dioxide, Calcium Silicate , FD&C Blue #1, Himalayan Pink Salt, Acesulfame Potassium, FD&C Yellow #5


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