Let ErgoGenix help you train harder with their pre-workout supplement ErgoPre.
ErgoPre is a pre-workout supplement that’s made by ErgoGenix. It comes in three different flavors: Pineapple Mango, Glacier, Apple Berry. It is also loaded with several ingredients that are designed to help you train harder, and longer. Let’s take a look at the main ingredients, and how they can help you train better.
L-Citrulline Malate is an amino acid that’s turned into L-arginine in the kidneys. It’s more effective in boosting L-arginine levels in your body than taking L-arginine itself, as L-Citrulline has a better absorption rate. L-Citrulline is perfect for a pre-workout, as once it’s turned into L-arginine in your kidneys, it plays an important role in raising your nitric oxide levels and improving your blood flow.
You should get some good pumps since ErgoPre has a dose of 6,000mg of L-Citrulline. The optimal amount of L-Citrulline to enhance sports performance is 5,000-8,000mg, taken an hour before your training session.
Beta-Alanine helps to improve performance by increasing the buffering ability of the cells. You get rid of waste materials faster, so you can last longer.
Also known as Trimethylethanolamine, Choline is a molecule that’s most commonly supplemented for its cognitive boosting properties. ErgoGenix has clearly added this into their pre-workout to increase your mental focus during your workout, but here’s where the problems start.
L-Tyrosine is an amino acid that’s been proven to reduce stress levels and improve cognition. L-Tyrosine has also shown to improve your general well-being as well as well, so it definitely doesn’t hurt to add this into a supplement.
L-Glutamine is one of the amino acids in dietary protein, found in high levels in both whey and casein protein. We understand why ErgoGenix have decided to include this ingredient in ErgoPre, as it’s believed to promote muscle gains.
Alpha-Glyceryl Phosphoryl Choline, also known as Alpha-GPC, is a compound that’s been proven to improve your power output and reduce cognitive decline. However, it comes with the risk of potential side effects, such as heartburn, headache, insomnia, dizziness and skin rash.
Everyone knows what caffeine is. It is a powerful stimulant that’s been proven to provide numerous benefits, such as boosts in physical strength, endurance, and mental function (memory and reaction time). It’s one of the safest ingredients out there, used in countless products ranging from tea/coffee to chocolate.
ErgoPre is reasonably well-rounded with highlights such as 6g of citrulline malate, a gram of choline bitartrate, and 300mg of caffeine. This combination of ingredients should help improve the quality of your workouts.
- hyper focus
- increased mental clarity
- extreme energy
- improved mood
- better endurance
- huge pumps