For those who are at a loss for which protein, foods, and or supplements to take after a workout to guarantee every ounce of sweat is manifested into gainz, then look no further than Core PWO from Core Nutritionals. This is a Carb and Protein blend designed with one goal in mind, and that is to optimize the post workout window. Muscle growth and recovery start within 30 mins of your workout, and without proper feeding of the starved muscle bellies you could be missing out on optimal gains.
Core PWO uses 36g of carbs (18g sugar) and 24g of Whey Protein Iso to both stimulate muscle recovery and glycogen synthesis. Recovery from each workout offers a net benefit as each subsequent workout can be pushed further and gains can accumulate higher over time than by having dud workouts every few days or weeks, because recovery was poor.
If the above macros weren’t enough they also add 5g of L-Leucine for the guatateed mTOR boost and the patented Velositol® which has been shown to amplify the effects of both protein and aminos in the post workout window and potentially improve recovery and gains.
Overall, this is a Cadillac of post workout nutrition and offers a well rounded and potent blend of actives that is all about get you ready for the next workout as soon as your finish the one in front of you.
• Chocolate Brownie Batter
• Peanut Butter Toffee
Serving Size: 1 scoop (10.1 grams)
Servings Per Container:28
• Calories 249
• Total Fat 1 g 5%*
• Cholesterol 12 mg 4%*
• Total Carbohydrate 36 g 13%*
• Total Sugars 18 g **
• Protein 24 g 48%*
• Calcium 80 mg 6%*
• Chromium (as Chromium Histidinate, Chromium Picolinate) 1 mg 2,857%*
• Sodium 67 mg 3%*
• Potassium 184 mg 4%*
• Free-Form L-Leucine 5 g **
• Velositol® (Chromium/Amylopectin Complex) 2 g **
• Recovery Carb Blend (Dextrose, Legume-Based Starch Derived from Pisum Sativum (Peas) as Carb10™, Cluster Dextrin®), Cold-Processed Microfiltered Non-GMO Whey Protein Isolate, Free-Form L-Leucine, Cocoa Powder, Velositol® (Chromium/Amylopectin Complex), Natural And Artificial Flavors, Sucralose.
• Add 2 scoops to 8-16 ounces of cold water (according to preferred thickness and flavor) and shake or stir until mixed. Consume immediately after training.
• Muscle Recovery
• Glycogen Replenishment
• Reduced Soreness
• Velositol® Protein Synthesis Booster