BSN True Mass – Product Overview

BSN True Mass: BSN was funded in 2001 and set its flag in the sports nutrition world with then giants EAS, Metrx, and Muscle Tech. From the start they had one mission in mind and that was to take the industry standards on formulation, manufacturing, and performance enhancement to the next level. Some would say almost two decades later that the industry would not be the same without them or their contributions to the now massive market that is Sports Nutrition and Fitness Supplements.

BSN could claim themselves as the originator of the preworkout category with their introduction of N.O. Xplode. At the time it was the only truly dedicated energy and endurance type formula on the market dedicated to the preworkout window. Remembering that at this time Ephedra and Andros ruled the land as the means to an effective and body morphing workout session, but with the ban of these products and pro-hormones the future was about change for good in Sports Nutrition sets across the country. Products like Xenadrine, Hydroxycut, Androstadione, were the retail monsters and nothing quite met with their effectiveness or popularity, but we had to say good bye, and many of those companies would flounder or re-invent themselves over and over to stay afloat.

With the banning of many of the most popular products it was within a few short years that the preworkout category became the dominant force where consumers started to spend their money with only a few options available (N.O. Xplode, SuperPump, etc..). Fast forward a few more years and the preworkout concentrate wars started to unfold with the likes of USP Labs Jack3d becoming the new king of the hill. N.O. Xplode never lost its swagger through those times, and to this stay still carries itself as a staple in many retail stores and now fridges as an RTD option.

True Mass offers up a solid serving of calorically dense nutrition for anyone trying to add some mass or  smash some gains. Easily used during the day with meals or as a MRP this products adds 1230 calories before you even add milk or other additional ingredients like peanut butter or MCT oils.

The majority of carbs are from maltodextrin and make a great source of complex carbs while. Though Maltodextrin can be fattening for some, other find it a great means to replenish glycogen after long session of bodybuilding or even endurance type exercise. You also do get some oat flour in there a little bit of fiber, which is always a good idea when you are slamming down 2 meals worth of calories in a few gulps.

The blend of protein is a solid mix of whey, casein, milk and egg so you are getting an excellent amino acid profile and a nice time released blend that will stick with you for a few hours past the workout or breakfast time if you have to run off to work or school.

Adding some creatine from cell mass or creatine monohydrate would also be a great addition for anyone that isn’t worried about a little water weight, and is all about the massive gains and strength increase that come along with it.

BSN True Mass Price $48.99

BSN True Mass Flavors

  • Chocolate Milkshake
  • Vanilla Ice Cream
  • Strawberry Milkshake

Supplement Facts

Serving Size2Scoops(314g)

Servings Per Container15

Amount Per Serving       % DV†

  • Calories 1230
  • Calories From Fat 140
  • Total Fat 16g         25%
  • Saturated Fat 5g           25%
  • Trans Fat 0g
  • Cholesterol 150mg   50%
  • Sodium 530mg 22%
  • Total Carbohydrate 222g       74%
  • Dietary Fiber 16g         64%
  • Sugars 16g
  • Protein 50g 100%
  • Vitamin A 0%
  • Vitamin C 0%
  • Calcium 40%
  • Iron 50%

Other Ingredients:

  • Complex Carbohydrate Blend (Maltodextrin, Whole Oat Flour), Protein Blend (Whey Protein Concentrate, Calcium Caseinate, Milk Protein Isolate, Micellar Casein, Egg Albumin, Hydrolyzed Whey Protein, Glutamine Peptides), Creamer (Sunflower Oil, Corn Syrup Solids, Sodium Caseinate, Mono & Diglycerides, Dipotassium Phosphate, Tricalcium Phosphate, Soy Lecithin, Tocopherols), Cocoa (Processed With Alkali), Natural And Artificial Flavors, Polydextrose, Lecithin, Gum Blend (Cellulose Gum, Xanthan Gum, Guar Gum, Gum Arabic), MCT Powder (Medium Chain Triglycerides, Non-Fat Dry Milk, Disodium Phosphate, And Silicon Dioxide), Vanillin, Acesulfame Potassium, Sucralose.

Suggested Use:

  • Mix 2 scoops with 16 oz. of cold water or any beverage of your choice. Vary the amount of liquid to achieve your desired consistency. Drink 1 serving daily, or as needed to satisfy your protein or mass-gaining requirements. To increase your protein and calorie intake per serving to achieve an amazing milkshake taste, use milk.

Product Highlights

  • Muscle Size & Strength
  • Energy Yielding Metabolism
  • Exercise Recovery
  • Weight Gain Objectives


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