1st Phorm Project-1 Overview/ Ingredient List

Project-1 is a combo pre-workout/ BCAA recovery supplement made by 1st Phorm. It was designed to “deliver a precise blend of clinically proven ingredients, at the proper doses.” It has a fully transparent formula. See below for the list of ingredients, and how to use Project-1.

Serving Size:

1 Scoop (26.5 grams)

Servings per Container:



Recommended Use:

Mix 1 scoop in 8-10 ounces of water 30 minutes prior to training. Do not exceed 1 scoop at a time and never exceed more than 2 scoops in a 24 hour period. 1st Phorm recommends that you drink a minimum of 120 oz of water daily while using Project-1.


Grape Popsicle, Lemon Drop, Orange Soda, Strawberry Pineapple

Project-1 Ingredients:

  • Sodium (as Sodium Bicarbonate) – 135 mg
  • Instant BCAA 2:1:1 – 6000 mg
  • L-Citrulline Malate 2:1 – 6000 mg
  • Creatine Monohydrate – 5000 mg
  • Betaine Anhydrous – 2500 mg
  • Beta-Alanine – 2400 mg
  • Agmatine Sulfate – 1000 mg
  • Caffeine Anhydrous – 350 mg
  • Theacrine (as TeaCrine®) – 50 mg


Please enter your comment!
Please enter your name here