Can Betaine Anhydrous help you to trained harder, and longer?
Betaine anhydrous is a very popular sports supplement ingredient. It is often included in pre-workout formulas to help with athletic performance. So, what is betaine anhydrous, and can it help you to work out harder?
Betaine anhydrous is a chemical that occurs naturally in the body. It can also be found in foods such as beets, spinach, cereals, seafood, and wine. Furthermore, betaine anhydrous is an osmotic compound and promotes cellular hydration, much like creatine does. This helps maintain cellular integrity and water balance.
In humans, betaine anhydrous serves a variety of roles as a methyl-group donor and cofactor; of particular importance is the methylation of the amino acid homocysteine, an amino acid which has been linked to vascular and inflammatory issues when not properly regulated in the body.
Therefore, betaine anhydrous is a crucial component to the formulation of many biologically important molecules and regulators of homocysteine levels. Betaine anhydrous supplements are most commonly used for reducing blood homocysteine levels and trying to improve athletic performance.
Betaine anhydrous helps in the metabolism of a chemical called homocysteine. Homocysteine is involved in the normal function of many different parts of the body, including blood, bones, eyes, heart, muscles, nerves, and the brain. This prevents the buildup of homocysteine in the blood. Levels of homocysteine are very high in some people who have problems with its metabolism.
Some research suggests that it can improve certain aspects of exercise performance, including body composition and strength, in men who participate in strength training. However, it does not seem to improve strength in untrained men or women.
This appears to have a multitude of benefits for athletes and gym-goers alike.
It has been gaining a reputation as a pre-workout performance enhancer (for power and energy boosts) and also as a possible adjunct for fat-loss regimens. The primary reasons to supplement with this include:
- Increased capacity to perform anaerobic work
- Increased power output
- Increased energy levels
- Promotes cellular hydration (similar to creatine)
- May help reduce body-fat tissue (needs more conclusive research)
- May reduce LDL cholesterol/blood lipids
This also appears to have benefits for anxiety and depression since it increases S-adenosylmethionine (SAMe) in the process of regenerating methionine. SAMe is has been linked to decreasing depression and anxiety in a variety of studies.
Overall, it appears that this works by ensuring that your body is able to remove the buildup of homocysteine and your cells can hold more water. In addition, higher homocysteine levels have been associated with increased inflammation. And increased inflammation will decrease athletic performance. So, now you know why so many sports supplement companies include this in their formulas.