L-Theanine: The Best Cognitive Supplement?
We live in a fast-paced world, full of deadlines. And sometimes it gets difficult to keep up with everything. Because of the world in which we live, more and more people are looking for ways to improve their cognitive abilities. This has led to an increase in the number of cognitive supplements that are currently available.
Whether people just want to perform better, or if they are searching for the next Limitless pill, there is a high demand for cognitive boosters. It just so happens that the best cognitive booster out there might be from a natural source. Enter L-theanine.
What is L-Theanine?
L-Theanine is a naturally occurring amino acid that is found primarily in tea leaves. It is similar in structure to the neurotransmitter glutamate. Glutamate is an excitatory neurotransmitter, and is responsible for speeding up your brain’s activities. Most of the time these effects are felt in response to stress.
L-theanine binds with the glutamate receptors found in your brain, thus preventing your brain from getting into an excitatory state. And it doesn’t stop there. L-theanine also helps to increase the production of GABA, a relaxing neurotransmitter.
Most people think that increasing the rate at which your brain operates is a good thing. They believe that your memory and recall will be improved if you can process information faster. Unfortunately, this is not the case. When the brain is overstimulated, it leads to anxiety, and lack of concentration. You will find it impossible to concentrate on one thing because your brain is being overloaded with thoughts.
And not only does it make it difficult to concentrate, but being in an excitatory state can lead to several neurological disorders, such as dementia and even stroke. Taking L-theanine can help keep your brain in more of a calm state, thus improving cognition and preventing neurological decline.
Helps Reduce Stress
Stress is a silent killer. Its effects aren’t easily seen from the outside looking in. Instead, the organs of your body are being bombarded with inflammation and free radicals. The result is a decrease in health, and cognitive abilities. L-theanine can help.
Because l-theanine can prevent glutamate from binding with cells in the brain, it can help you better respond to stress. If you think stress isn’t hurting your cognitive abilities, then think again. Stress has powerful negative effects on your ability to think clearly and make smart decisions. It’s hard to make the correct decision if you can’t stop thinking about other things.
At first glance, it appears that stimulating the brain is the best way to improve cognition. However, this is not the case. It’s more about balance, and how your brain responds to stressful situations. If you want to try a cognitive supplement, start with l-theanine. Remember that the saying, slow down to go faster, applies to most things in life, especially when it comes to your brain.