Blueberries are one of nature’s most powerful super fruits. Loaded with toxic cancelling antioxidants, blueberries offer multiple health benefits. Eating enough blueberries to experience these health benefits is a daunting task, and is quite expensive. However, extracts make it possible to easily get enough of these powerful antioxidants in a cost efficient way, without having to stuff your mouth full of blueberries all day long.
Blueberries help prevent free radical damage
The human body is constantly under assault from damaging chemicals called free radicals. These free radicals are everywhere. In the foods we eat, the water we drink, and the air we breathe. Some scientist now believe that aging is a direct effect of cellular free radical damage.
Free radicals seek out, and bind, with cells in the body. Once the binding process takes place, your healthy cells become damaged. The damage effects the DNA and membranes of your cells. After this cellular damage takes place, your risk of chronic disorders such as heart disease and cancer are increased.
Blueberries contain polyphenols. Polyphenols are known for their ring-like structure. This ring-like structure allows them to bind with cellular damaging free radicals. Anthocyanins are antioxidants found in blueberries. They are some of the most powerful antioxidants available in nature. Instead of binding with your healthy cells, free radicals are drawn to the chemical ring-like structure of anthocyanin. Once bound with anthocyanin, the free radicals can’t harm the healthy cells of your body.
Blueberries and brain health
Supplementing with blueberries has been shown to improve cognitive function. In a 2017 study published in Food & Function, researchers gave children between the ages of seven and 10 blueberry extract three hours before a cognitive test. The children that used the blueberry extract were significantly faster at completing the cognitive task.
In another cognitive study published in the European Journal of Nutrition, adults between the ages of 60 and 75 were either given a placebo or blueberry extract for 90 days. The individuals that were given blueberries performed significantly better on cognitive tests on days 45 and 90 of the study. Both studies show that supplementing with blueberries can improve cognitive function in adults and children.
Blueberries, Diabetes, and weight loss
In a 2018 report published in Critical Reviews in Food Science and Nutrition, researchers found that supplementing with blueberry extract may improve insulin resistance and glucose tolerance. The researchers reviewed clinical trials on people with type 2 diabetes. They found that supplementing with blueberry extract for 8 to 12 weeks had a positive effect on glucose control. When glucose levels are high, your body responds by releasing more insulin. This excess insulin can cause diabetes over time, damaging the organs of your body. In addition, when insulin levels are high, your body will become a fat storing powerhouse. It is almost impossible to lose weight with high insulin levels. Why do you think most diabetics are overweight?
Supplementing with blueberry extract has been proven to be beneficial to people of all ages. From preventing free radical damage and improving cognitive function, to controlling glucose levels, supplementing with blueberry extract has numerous health benefits.
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