Saturday, August 24, 2019

Try This One Tip to Get Bigger Calves

Having trouble getting your calves to grow? Use this technique to get them bigger in no time. If you are like most people, then you weren’t blessed with Tom Platz calves. Nope, not even close....
Tips - Try the Zercher Deadlift for Extra Size and Strength

Try the Zercher Deadlift for Extra Size and Strength

Use the Zercher Deadlift to keep the gains coming. The full Zercher lift, named for 1930s odd-lifter Ed Zercher, is an absurd-looking feat. You start with a semi-sumo deadlift, then rest the bar on your...
Tips Supersets VS Drop Sets

Supersets VS Drop Sets

What is the difference between Supersets and Drop sets and which one works the best? After you have been training for a while, you will probably notice that your gains have started to slow down....
Breakdown - Do Incline Bench Presses Make Your Upper Chest Grow?

Do Incline Bench Presses Make Your Upper Chest Grow?

Should you include the Incline Bench Press if you want a bigger Upper Chest? The simple answer is yes. This is one of those rare, sparkling instances where scientific studies exactly echo bro-science: Dumbbell presses...
info - Superset Biceps and Triceps for Bigger Arms

Superset Biceps and Triceps for Bigger Arms

Get arms so big that you have tickets for life to the Gun Show. Besides your chest, what is the body part that people like to train the most? Of course, I’m talking about the...
Tips - How to Prevent Injury

How to Prevent Injury

As anyone who has spent any amount of time doing something physical there is always the off chance of an injury.  Its more or less bound to happen at some point versus if it...
Training - What is aerobic exercise?

What is aerobic exercise?

As many people begin their fitness journey, they will continue to hear the words cardio and cardiovascular exercise/activity but what does that mean to the average person who frankly has no idea.  How does...
Training - Best way to lose weight

Best way to lose weight

Everybody finds themselves at some point looking down at the scale thinking they should drop a few pounds.  The holiday seasons can sneak up on even the most seasoned gym goers where a quick...
Training - What is Functional Training, and why should you care?

What is Functional Training, and why should you care?

What the “Functional” are you talking about? There is a booming trend around the idea of “Functional Training” in the recent year or so. The term gets thrown around and even diluted in some circles,...
Training Tips Saunas can help Improve Workout Focus

Saunas can help Improve Workout Focus

In our other articles on the benefits of sauna sessions we talked about the potential benefits of improved muscle recovery with “Heat Shock Proteins.” We also spoke about the bonus boosts in growth hormone...