Monday, March 30, 2020
Using CBD for Joint
Using CBD for Joint and Muscle Pain: With hard training comes joint and muscle pain- it’s part and parcel of what we do.  If you’re training regularly and finding that you’re not at least mildly sore at all times, you’re likely not training anywhere near hard enough.  Thus, pain...
Mind Muscle Connection
Mind Muscle Connection: There is a term floating around the almost always over complicated supplement industry.  This would be the mind muscle connection; you can almost assume at what it is.  The idea is pretty simple and straight forward, the mind muscle connection is one’s ability to control the...
Ditch Ibuprofen
Ditch Ibuprofen: Hard trainers always have a couple of things running through the back of their mind when they ingest anything, and those things are usually “will this make me bigger,” “will this make me leaner,” and “will this allow me to train heavier?”  If the answer to any...
Take Some CBD
Take Some CBD: CBD, also known as Cannabidiol, is one of the two main components in marijuana along with THC.  Though it doesn’t get you high in the way THC does, there are some promising studies showing its effectiveness in reducing anxiety.  Though it’s not something most of us...
Is bodybuilding right
Is bodybuilding right: Often times people only see the glory and the highest elevation of the end result of something without full comprehension or understanding of the undertaking that was held to reach this glory.  No other prize or goal may be evident than that of the sport of...
Fitness A life of change
Fitness A life of change: Fitness isn’t just a single workout our or regimen, but it is much more and deeper seated in an individual’s mentally and physical wellbeing.  The idea of fitness can really be as big or as little as one decides to make it inside of...
Unusual Muscle Grouping
Unusual Muscle Grouping: Its easy to get stuck into a routine, reps scheme, or just the same ol’ exercises at the local meathead factory, but with a little sense of adventure and will to change up the game a bit you could see some solid gainz in the near...
Opposing Muscle Groups
Opposing Muscle Groups: Its easy to get stuck into a routine, reps scheme, or just the same ol’ exercises at the local meathead factory, but with a little sense of adventure and will to change up the game a bit you could see some solid gainz in the near...
Inner Chest
Do you want your inner chest to get bigger? Then try these tips below. One of the biggest problem areas for people when it comes to pec development is the inner chest. Yep, getting more mass in the center of your chest is a big concern for many people. The...
Bigger Rear Delts
Use these four tips to get bigger Rear Delts. The rear deltoids, or delts, are some the hardest muscles to get to grow. The main reason is because people don’t know how to properly train these hard to hit muscles. They are one of the smaller muscle groups in the...