Thursday, October 29, 2020
Because humans are visual creatures, we can often mistake the appearance of the outside of something to bely the appearance of that thing on the inside.  Thus, we might think that because a person looks like Pierre van den Steen and has abs that seemingly could crush rocks, that...
  Bodybuilders also tend to think that they’re healthy because they’re eating “clean.” Eating to maximize one’s health consists of a lot more than simply consuming as much protein as humanly possible without adding additional bodyfat, however.  In chasing gains, we tend to forget about micronutrients, fiber, and the fermented...
Using CBD for Joint
Using CBD for Joint and Muscle Pain: With hard training comes joint and muscle pain- it’s part and parcel of what we do.  If you’re training regularly and finding that you’re not at least mildly sore at all times, you’re likely not training anywhere near hard enough.  Thus, pain...
Mind Muscle Connection
Mind Muscle Connection: There is a term floating around the almost always over complicated supplement industry.  This would be the mind muscle connection; you can almost assume at what it is.  The idea is pretty simple and straight forward, the mind muscle connection is one’s ability to control the...
Ditch Ibuprofen
Ditch Ibuprofen: Hard trainers always have a couple of things running through the back of their mind when they ingest anything, and those things are usually “will this make me bigger,” “will this make me leaner,” and “will this allow me to train heavier?”  If the answer to any...
Take Some CBD
Take Some CBD: CBD, also known as Cannabidiol, is one of the two main components in marijuana along with THC.  Though it doesn’t get you high in the way THC does, there are some promising studies showing its effectiveness in reducing anxiety.  Though it’s not something most of us...
Is bodybuilding right
Is bodybuilding right: Often times people only see the glory and the highest elevation of the end result of something without full comprehension or understanding of the undertaking that was held to reach this glory.  No other prize or goal may be evident than that of the sport of...
Fitness A life of change
Fitness A life of change: Fitness isn’t just a single workout our or regimen, but it is much more and deeper seated in an individual’s mentally and physical wellbeing.  The idea of fitness can really be as big or as little as one decides to make it inside of...
Unusual Muscle Grouping
Unusual Muscle Grouping: Its easy to get stuck into a routine, reps scheme, or just the same ol’ exercises at the local meathead factory, but with a little sense of adventure and will to change up the game a bit you could see some solid gainz in the near...
Opposing Muscle Groups
Opposing Muscle Groups: Its easy to get stuck into a routine, reps scheme, or just the same ol’ exercises at the local meathead factory, but with a little sense of adventure and will to change up the game a bit you could see some solid gainz in the near...