Tuesday, January 21, 2020
Recipe Bacon Infused Swiss Chard
Rich in Vitamins K, A, and C, Swiss chard is a easy way to boost the nutritional value of your meals.  This recipe calls for the Chard to be fried in a skillet and it enhances the delicate flavor, also bacon.  Super simple and a good go to for...
Recipe for Good Morning Smoothie
Quick, easy, hydrating.  Three things needed to get your alert and out the door.  4 Simple ingredients and you’re set up for a successful day.  Here’s what you’ll need: Shopping List: 1 C Fresh halved strawberries 1 C carrot (baby carrots work best) 1 C Pineapple chunks (fresh or canned) ...
Bite Sized Garlic Steak Recipe
These tender and flavorful sirloin bites are a great main course.  Only few ingredients and a super easy to make. Have your butcher cut your steak before hand and save even more time. Here’s what you’ll need: Shopping List: 2lbs Sirloin (cubed 1”) 1TBSP Oil (whatever your preference) 2 TBSP...
Stuffed Mini Sweet Peppers Recipe
You can find these mini peppers at most grocery stores.  They come bagged together and in a variety of sizes and colors.  Halving them, then stuffing them make a great appetizer or even a side dish.  Here’s what you’ll need: Shopping List: 1lb Sweet mini peppers 1 Avocado (chopped) 1...
Recipe - Oven Roasted Asparagus
Asparagus is a great side dish, packed full of vitamins and usually available all year long.   Cooking it is a simple as it is tasty.  This is a quick oven recipe boast a ton of flavor.  Here’s what you’ll need: Shopping List: 1 bunch asparagus (thin) 1 TSP Sea Salt ...
Recipe 1 Pan Hash

1 Pan Hash

A great one pan recipe to make ahead of time.  Can be a great side dish in meal prep or made for a weekend breakfast.  Here’s what you’ll need: Shopping List: 2 large sweet potatoes (peeled and chopped) 6 strips bacon (chopped) 2 Bell Peppers (color doesn’t matter) 1 Large...
Grilled Recipe Grilled Shrimp Skewers
Break out the grill this summer and make these quick and flavorful skewers.  Great over pasta or rice and even salad for those low carb days.  Simple set up and even more simple execution.  Here’s what you’ll need: Shopping List: 2lbs Large shrimp (peeled and deveined) tail on 1 C...
Recipe Zucchini Chips

Zucchini Chips

Crispy and salty, these zucc chips are a great alternative to regular potato chips.  This version is just for a salted variety, but once the technique is down, you can experiment with different seasoning.  Here’s what you’ll need: Shopping List: 2 large zucchini, thin sliced 1 TBSP olive oil Salt...
Recipe - Oven Roasted Asparagus
Asparagus is a great side dish, packed full of vitamins and usually available all year long.   Cooking it is a simple as it is tasty.  This is a quick oven recipe boast a ton of flavor.  Here’s what you’ll need: Shopping List: 1 bunch asparagus (thin) 1 TSP Sea Salt ...
Refreshing Infused Water Recipe
Drinking adequate amounts of water can be tough while training and gets dull quickly.  This simple infusion allows for a switch up and keep your hydration levels up.  Here’s what you’ll need: Shopping List: 1 Gal Water (filtered) 1 Orange (sliced) 1 Lime (sliced) ½ Cucumber (sliced) 3 round sliced...