Saturday, August 24, 2019
Nutrition - Can Cheat Meals Speed up Your Fat Lose?

Can Cheat Meals Speed up Your Fat Lose?

Can eating a pizza and fries help speed up your weight loss? You have been dieting for months. At first, the weight just seemed to drop off. After two weeks, you could see more definition...
News Dehydration and what to do

Dehydration and what to do

Dehydration is a problem that plagues almost everyone at some point in their life.  Whether it is be it long hot days on the football field or it is steaming hot days working in...
Breakdown What is Ketosis?

What is Ketosis?

Many times, the word keto and ketosis are thrown around with such grace you would almost think everyone has a good idea of what it is.  But the question comes in for most people...
Breakdown - 25 Cups of Coffee a day?

25 Cups of Coffee a day?

A new study on coffee’s effect on your arteries was released. It looked at people who drank 3 to 25 cups a day of coffee, and their arterial stiffness. There was no significant finding...
Pic of Types of Whey Protein

Types of Whey Protein

In the dietary supplement industry, there are many different forms and even more applications of the ever-popular whey protein derivatives.  These products are used from everything from cancer patients to the youngest sports athletes. ...
Whey Protein Powder

Whey Protein

The most common OTC form of dietary and supplemental proteins are whey.  Whey is derived from milk and is made up of two different types of protein being whey and casein.  These milk derivatives...
Description what is caffeine

What is Caffeine

One of the simplest yet vastly and widely available dietary supplements is in fact caffeine.  Originating naturally in many daily used substances such as coffee and tea as the most popular for many people...
Does Creatine Really Work?

Does Creatine Work?

Creatine is one of the most popular supplements in the world. It first started to gain mainstream popularity in the 1990s. You will find it in pre-workout supplements, post-workout supplements, and some companies have...
Gains to Gardening

Gardening to Gains Pt. 2

Todays article we’ll get into some of the equipment you’ll need to make your GainsGarden a reality.   To refresh, we’re focusing on container growing for the many benefits it affords, namely space. CONTAINERS! A...
Gardening to Gains

Gardening to Gains

Here at Bodybuild3r we like to take a hands on approach to nutrition.  In this series we dive into container gardening and its benefits.  Growing your own vegetables can be both nourishing and satisfying.  ...