Tuesday, February 25, 2020
Why CrossFit Took Over?
Many have seen the almost rocket ship pace in popularity of CrossFit and have been confused at how such an infant sport could overtake almost everything in an industry that fast.  CrossFit whether you love it or hate it has become a house hold name with gyms dedicated specifically...
Is the keto diet healthy?
With the massive rise in popularity of the keto diet amongst almost all fitness groups.  There is always the question of whether it is healthy or not.  It is believed that ketosis or a ketogenic life style can have healthful effects on many conditions that are plague everyday individuals...
Do Supps Work?
If you are wondering to yourself as you stand in a GNC or any other supplement store does this stuff really work?  There is a large selection across many of these stores and the internet that claim and purport to do all types of different things.  The simple idea...
Do Pre-Workouts really work?
With the massive explosion in the dietary supplement industry of what seems like a new supplement company coming out every 15 minutes the question has to be proposed do they actually work and are they bad for you? The simple answer is that no pre-workouts are not bad for you...
Is Watching Porn Bad for Your Health? Millions of people watch porn. But, is it bad for your health? According to some legislators, yes. The Arizona State Senate recently voted to declare pornography a public health crisis. However, besides being labeled a public health crisis, the Arizona State Senate isn’t planning...
L-Theanine: The Best Cognitive Supplement? We live in a fast-paced world, full of deadlines. And sometimes it gets difficult to keep up with everything. Because of the world in which we live, more and more people are looking for ways to improve their cognitive abilities. This has led to an...