Tuesday, February 25, 2020
L-Histidine
What is L-Histidine HCL, and do I need it? Histidine is one of the 23 amino acids used to build proteins in humans, known chemically as proteinogenic amino acids. It uses the codons cytosine-adenine-uracil (CAU) and cytosine-adenine-cytosine (CAC). The German physician Albrecht Kossel first isolated histidine in 1896. It was...
Healthy - What is Noopept, and can it make you smarter?
Noopept is a nootropic ingredient that has claimed some fame in the cognitive enhancement community. It’s similar in action to its big brother Piracetam (an actual Rx in Europe), but requires a much lower dosing, and potentially has some relevance for adding to a pre-workout stack. It basically fires...
Rundown - Center Nervous System (CNS) Fatigue
This is a topic that has been dominated by bro science and here say.  Most people actually have no real understanding of what CNS fatigue is or how it works.  CNS fatigue occurs in the brain and spinal cord where you might assume, this is where the major of...
Tips - Shoulder Pain What to Know
The shoulder as you can guess is the most mobile joint in the entire body.  It possesses great range of motion and can assist in accomplishing many task.  Many individuals do not realize how many muscles and processes are involved in even the most basic of movements with the...
Debate between Coffee VS. Pre-Workout
Is drinking a cup of brew before your workout better than downing a Pre-Workout Supplement? David VS. Goliath, Michael Jordan VS. Kobe Bryant (sorry Lebron James), and UNC VS. DUKE (also referred to as PUKE). Some of the greatest battles in all of history. And now you can add coffee...
Food - Pizza, the Ultimate Bodybuilding Meal.
Pizza, simply is the ultimate food that gets a bad rap from many critics with small brains and even smaller minds.  Many individuals see pizza as some massive glutenis one stop shop for becoming obese.  This ideology of pigeon holing pizza as some run of the mill junk food...
Training - Signs of stress

Signs of stress

Stress, death and taxes are something that you can be assured you will get during your lifetime.  The daily grind of life comes at us all like a bat out of hell.  What is stress and why is it something that seem to happen to us all at some...
Breakdown on What are Antioxidants, and how do they work?
You’ve heard about them, but why do you need them? Antioxidant has become a modern-day buzz word.  Your doctor, trainer, coach, supplement guru, the media, marketers, and even your mother have all used this buzz word.  But what exactly are antioxidants?  We all know that antioxidants have numerous health benefits,...
Breakdown on What is Fatigue

What is Fatigue

Everyone one of us has felt that tired feeling that we just can’t shake at some point.  This isn’t just a normal tired but a total feeling of worn down.  This lack of energy and motivation is known to many as fatigue.  This can be both a physical or...
News How to handle Stress
Once you come to understand that stress is a part of your life then you will understand that it needs to be handled according.  You can not simply let stress build up and do nothing to handle the response in the body that is designed to fight or run...