Tuesday, February 25, 2020
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Lifestyle and Healthy Aging

breakdown Difference between heart attacks and heat failure
Both of these issues are considered heart disease and very danger.  So much so they are the single leading cause of death for the developed world.  There is a large different between the two that needs to be cleared up.  Though they have many common aspects and relations they...
Why CrossFit Took Over?
Many have seen the almost rocket ship pace in popularity of CrossFit and have been confused at how such an infant sport could overtake almost everything in an industry that fast.  CrossFit whether you love it or hate it has become a house hold name with gyms dedicated specifically...
Muscle Strain Injury
A muscles strain is an occurrence when the muscles is either over stretched or has tears in it.  This is commonly referred to as a pulled muscle.  Many times, this happens from overuse or from fatigue combined with improper movements.  These events can happen anywhere in the body but...
Breakdown Best Time to Eat for Strength Gains
There is a wide scale debate all over the internet about when the best time to eat protein to gain muscle is.  The prevailing ideology is that once you finish your workout you have what is referred to as an anabolic window.  This window is a very specific time...
Breakdown How to deal with knee pain
Knee pain is an unavoidable experience in life that everyone will go through at some point.  It is such a common condition that can be caused by a wide range of events that is only a matter of time before experienced.  Many times, the cause of the pain is...
Choline, Think Big Breakdown
Choline is a powerhouse of a nutrient. Only acknowledged as a required nutrient by the Institute of Medicine in 1998. Pretty recent for something that can improve so many aspects of well-being and cognition. What is it? Choline is an organic, water-soluble compound. It is neither a vitamin nor a mineral,...
Combating Depression with Exercise.
As the mental health crisis is really rearing its ugly ahead amongst a larger population of the world a simple question arises, what can be done to combat this or prevent it from happening on such a large scale?  There is a type of natural cure that science seems...
Why people quit the gym
Many people start the gym with the greatest of intentions and then that slowly but surely turns into excuses.  The expectation of going to the gym is that you go to the gym and you get into shape for the summer or whatever the health reason or goal may...
How do nootropics work?
As Per Wikipedia: Nootropics (/noʊ.əˈtrɒpɪks/ noh-ə-TROP-iks) (colloquial: smart drugs and cognitive enhancers) are drugs, supplements, and other substances that may improve cognitive function, particularly executive functions, memory, creativity, or motivation, in healthy individuals. For anyone who knows little to nothing about Nootropics they are in for a wild ride if they choose...
Rundown Muscle Contractions: Eccentric, Concentric and Isometric
As you go through your lifting and gym career you will see all kinds of different movements preformed and designed to target all different aspect of each muscle.  The idea of exercising a muscle based off of the type of contraction that is used is a foreign topic to...