Monday, September 21, 2020
Home Lifestyle and Healthy Aging

Lifestyle and Healthy Aging

Brief rundown on Ingredient Overview: Blueberry Extract
Blueberries are one of nature’s most powerful super fruits.  Loaded with toxic cancelling antioxidants, blueberries offer multiple health benefits.  Eating enough blueberries to experience these health benefits is a daunting task, and is quite expensive.  However, extracts make it possible to easily get enough of these powerful antioxidants in...
Breakdown on The History of Herbs
Herbs have been used for thousands of years and across numerous continents to treat both physical and mental aliments.  Even Charles the great, known to most as Emperor Charlemagne, was a proponent of herbs.  “An herb is the friend of physicians and the praise of cooks.”  While he was...
Breakdown on What are Herbal Extracts?
Herbs have been around for thousands of years.  They have been used to treat numerous health ailments, by numerous different societies.  Herbs have been proven to be safe and effective.  So, how do you make them better?  You extract the good parts. Herbal extracts come in several different forms.  However,...
Blueberry Extract and brain health nootropoics
Your brain is the command center of your body. If it is not working properly, the rest of your body will suffer. Not only does your brain allow you to form and access memories, it also controls your heart rate, blood pressure, and ability to breath. If the brain...
Technology and Supplements
Technology and Supplements: As an industry that has been behind the times so to speak with technology as boring an industry of low tech and low brow, times are changing.  The supplement industry and overall fitness industry in general have been populated by individuals who are well, not of...
Picking a Pre-Workout
Picking a Pre-Workout: In an industry that is literally exploding, the top product on the block is the pre-workout.  Every single brand has some form of a pre-workout and more than likely a brand may have two, three possibly four types of pre-workouts.  So, you can begin to image...
H.E.A.T. Xtreme Workout.
H.E.A.T. Xtreme Workout: A company that seems to be doing things right in the world of building workout/meal programs is H.E.A.T. Xtreme. They center their system on a huge competition that cycles every few months and winners walk away with up to $25k (4x a year) in their pockets...
Foods to Boost Your Immune System
Foods to Boost Your Immune System: Most of us humans that live in a 1st world society don’t really like to be bothered by things like nature, germs, and or getting off the couch to do anything other than grab some chips or hit the modern bathroom facilities. Its...
4 Easy Ways
4 Easy Ways to Improve Your Gut Health: Bodybuilders also tend to think that they’re healthy because they’re eating “clean.” Eating to maximize one’s health consists of a lot more than simply consuming as much protein as humanly possible without adding additional bodyfat, however.  In chasing gains, we tend...
Ditch Ibuprofen
Ditch Ibuprofen: Hard trainers always have a couple of things running through the back of their mind when they ingest anything, and those things are usually “will this make me bigger,” “will this make me leaner,” and “will this allow me to train heavier?”  If the answer to any...