Monday, March 30, 2020
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Lifestyle and Healthy Aging

4 Easy Ways
4 Easy Ways to Improve Your Gut Health: Bodybuilders also tend to think that they’re healthy because they’re eating “clean.” Eating to maximize one’s health consists of a lot more than simply consuming as much protein as humanly possible without adding additional bodyfat, however.  In chasing gains, we tend...
Ditch Ibuprofen
Ditch Ibuprofen: Hard trainers always have a couple of things running through the back of their mind when they ingest anything, and those things are usually “will this make me bigger,” “will this make me leaner,” and “will this allow me to train heavier?”  If the answer to any...
Supplements for Kids
Supplements for Kids: Many parents in the fitness industry will more than likely begin to push the idea of supplementation into their children’s diet and with good reason as children are picky eaters at.  Often times like adults’ children’s diets are also lacking in many of the same areas...
Nootropics Noopept 101
Nootropics Noopept 101: Noopept is a nootropic ingredient that has claimed some fame in the cognitive enhancement community. It is similar in action to its big brother Piracetam (an actual Rx in Europe), but requires a much lower dosing, and potentially has some relevance for adding to a pre-workout...
Nootropics Choline 101
Nootropics Choline 101: Choline is an essential nutrient for the body. Found in many foods like eggs, beef, milk, and peanuts. Its helps the integrity of cells, provides choline for Acetylcholine (a neurotransmitter tied to muscle control and memory), and works with the liver in many metabolic processes. Choline can...
Creatine Part 2
Creatine Part 2: We talked about loading up on creatine in Part 1, and some of the easiest protocols with good old creatine monohydrate. These simple loading parameters will ensure you get the most of your creatine products. Let’s talk about some of the benefits you will get if...
Creatine Part 1
Creatine Part 1: Anyone who has walked into a gym at any point in there life likely has heard about creatine and the associated benefits of loading up on the grainy white powder and or some form available on the market today. As more information trickles in from lifting...
Ways to Take CBD

Ways to Take CBD

Ways to Take CBD: As CBD keeps surging in popularity for all of the health benefits it possesses and little to no downside for the most part as side effects.  There have come many forms and mediums for the product to be taken and applied to the body to...
Cannabis Health Benefits
Cannabis Health Benefits: As the Cannabis revolution, much like the CBD revolution continues to take place in the United States of America there seems to be a theme coming forward.  It is pretty evident now that the United States Government attacked Cannabis based products solely because of propaganda or...
Dosing CBD

Dosing CBD

Dosing CBD: As the CBD boom continues and the many health benefits both factual and placebo alike come to light there is one thing for certain, CBD is going nowhere fast and is only in the infantile stages.  One thing is clear that CBD is somewhat dose dependent for...