Tuesday, October 22, 2019
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Lifestyle and Healthy Aging

Healthy - What is Noopept, and can it make you smarter?

What is Noopept, and can it make you smarter?

Noopept is a nootropic ingredient that has claimed some fame in the cognitive enhancement community. It’s similar in action to its big brother Piracetam (an actual Rx in Europe), but requires a much lower...
Rundown - Center Nervous System (CNS) Fatigue

Center Nervous System (CNS) Fatigue

This is a topic that has been dominated by bro science and here say.  Most people actually have no real understanding of what CNS fatigue is or how it works.  CNS fatigue occurs in...
Tips - Shoulder Pain What to Know

Shoulder Pain What to Know

The shoulder as you can guess is the most mobile joint in the entire body.  It possesses great range of motion and can assist in accomplishing many task.  Many individuals do not realize how...
Debate between Coffee VS. Pre-Workout

Coffee VS. Pre-Workout

Is drinking a cup of brew before your workout better than downing a Pre-Workout Supplement? David VS. Goliath, Michael Jordan VS. Kobe Bryant (sorry Lebron James), and UNC VS. DUKE (also referred to as PUKE)....
Food - Pizza, the Ultimate Bodybuilding Meal.

Pizza, the Ultimate Bodybuilding Meal

Pizza, simply is the ultimate food that gets a bad rap from many critics with small brains and even smaller minds.  Many individuals see pizza as some massive glutenis one stop shop for becoming...
Training - Signs of stress

Signs of stress

Stress, death and taxes are something that you can be assured you will get during your lifetime.  The daily grind of life comes at us all like a bat out of hell.  What is...
Breakdown on What are Antioxidants, and how do they work?

What are Antioxidants, and how do they work?

You’ve heard about them, but why do you need them? Antioxidant has become a modern-day buzz word.  Your doctor, trainer, coach, supplement guru, the media, marketers, and even your mother have all used this buzz...
Breakdown on What is Fatigue

What is Fatigue

Everyone one of us has felt that tired feeling that we just can’t shake at some point.  This isn’t just a normal tired but a total feeling of worn down.  This lack of energy...
News How to handle Stress

How to handle Stress

Once you come to understand that stress is a part of your life then you will understand that it needs to be handled according.  You can not simply let stress build up and do...
Breakdown on Reasons you aren’t adding muscle

Reasons you aren’t adding muscle

Many people hit the gym thinking they are going to get jacked and hit the gains train.  This reality often times is meet with strong resistance as it simply is not that easy.  There...